The Seven Best Types of Stretching


Evaluating the various types of stretching can be difficult. Fortunately I’ve got a list to help you identify the seven best types of stretching to incorporate with your massages.

Understanding and knowing the difference between each stretching technique we help you decide which will suit your specific needs. 

1. Static Stretching

This stretching technique is executed by extending the targeted [...] » Continue reading

Types of Massage: Hot Stone Therapy


One of the wonders of massage is the versatility. There is such an abundance of modalities and options available that there is a type of massage suitable to anyone. One incredibly great type of massage includes using heated stones.

When you book a session for a hot stone massage do you know what it is? Hot stone massage can be [...] » Continue reading

Traveling Massage: A Newer Option


Massage has gained in popularity over the past five to ten years. It is a huge part of spas and salons. It is commonly found in chiropractors offices and physical therapy centers. Many independent therapists have their own local businesses.

One thing you may not have heard about yet, however, is that massage can be taken anywhere. Chair massage is [...] » Continue reading