Do You Suffer From Sciatica? Try Massage Therapy


Sciatica, also known as lumbar radiculopathy, is a painful condition in which one or both sides of the sciatic nerve is compressed. The sciatic nerve is the longest nerve in the human body, stretching from the lower back and splitting into two at the pelvis, with one nerve going down each leg. It’s responsible for sending and receiving electrical impulses [...] » Continue reading

5 Powerful Health Effects of Olive Oil


Derived from the fatty liquid of pressed olives, olive is a versatile substance that’s loaded in nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams of polysaturated fat, vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, olive oil has surprising health benefits when consumed [...] » Continue reading

How Foot Massage Can Relieve Stress and Improve Your Health


When was the last time you treated yourself to a foot massage? The average person stands on his or her feet 4 to 5 hours per day, but some people may stand for 8 or more hours per day. All of this pressure placed on the feet can lead to soreness, tension, and even musculoskeletal disorders (MSD). Thankfully, massage therapy [...] » Continue reading