How To Dine Out If You Have a Food Allergy


Food allergies shouldn’t prevent you from dining out with your friends and family. Unfortunately, though, many people with food allergies resort to cooking their own meals to reduce the risk of an adverse reaction. From dairy and nuts to gluten (wheat-based protein) and shellfish, there are certain foods that people must avoid to prevent adverse reactions.

The Growing Problem of [...] » Continue reading

Stretching Tips to Keep You in Shape


There are many ins and outs of stretching; both literally and figuratively. Some of the most appealing aren’t always the best ones. It is going to likely hurt a little when you stretch muscles that haven’t been stretched in a while, and even ones that just haven’t been worked out every single day. But do not over stretch, or stretch to [...] » Continue reading

Meditation and Massage are Better Than Regular Rest for Processing Emotions


A recent study found that meditation beats ordinary rest when it comes to dealing with difficult emotions and memories. Even better, the form of meditation that works best is one you can do while you are enjoying a soothing massage.

Researchers used MRI machines to scan the brain activity of experienced meditation practitioners during a variety of activities. [...] » Continue reading