7 Things You Never Knew About Massage

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There’s nothing quite as relaxing as receiving a massage from a licensed therapist. Just a brief 30-minute session can relieve built-up tension, promote blood flow, and flush toxin-filled liquid out of your system. But this is just the tip of the iceberg when it comes to the practice of massage therapy. #1) There are Hundreds of Different Types of Massage [...] » Continue reading

Juicing vs Blending: The Great Health Debate

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Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low number that [...] » Continue reading

Massage Therapy Promotes Health and Longevity In Seniors

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Seniors are the fastest-growing demographic in the U.S. According to the government-fun organization Administration On Aging (AOA), there were 39.6 million Americans 65 years of age or older in 2009 (source). This number is expected to double by 2030 to 72.1 million. With such a large percentage of the population entering their “golden years,” it’s important for the general public [...] » Continue reading